Yin Yoga is a slow paced class. We practice Yin yoga either sitting or lying down. So you can to relax. Click below to read more
Hatha Flow yoga is an energetic style of yoga, where we link the breath with movement, in an almost dance like style. Click below to read more.
Kundalini Yoga integrates breathing techniques, active movement, stretches, deep relaxation, meditation, mudra (hand positions), and mantra.
in-person classes are currently paused