November 5, 2018

Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in late autumn and continue into the winter months usually...

May 11, 2018

Did you know that the month of May is mental health awareness month?

It is all about getting rid of the stigma around metal health. Even though it is 2018, people still get nervous when you mention the word depression. Why are we so afraid of that word?

I had depressio...

January 20, 2018

 

I am a huge advocate for self care. Self care is hugely important for everyone's well being. I believe that in order for us to love anyone else we first have to love ourselves. And sometimes that involves a self care routine. And part of mine is a mini facial, sitting...

May 8, 2017

 It was our first time at WellFest and it was such an enjoyable day. The sun as beaming and we were surrounded by so many like minded people. It was beautiful. 

We had a plan set out for our day and we couldn't wait to get started.

Our first stop was a workout with...

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