October 29, 2019

First off, I am pretty damn proud of myself. When I first deleted the instagram app off my phone I honestly thought I would last a week. But then I realised how good not being on Instagram made me feel. 

I stopped judging my looks.

I stopped wasting time on my phone, I r...

June 11, 2019

An Instagram Hiatus has been on my mind a lot recently. I've been thinking of how unhealthy Instagram is for our mental health and how it affects our image of ourselves.  

Instagram makes me feel less than in all ways you can think of. Less than because I...

February 18, 2019

If you are reading this, you already know how much I love books, especially ones that teach me something or awaken a passion or hep me on my spiritual journey. So this list will consist mostly of spiritual books, maybe a little bit of fiction thrown in.

I've set myself...

January 16, 2019

Books. I just love them. My happy place is in a bookstore, gazing upon the shelves of books.

The smell of a new book spikes up my endorphins and I just feel so at home sitting with a good book.

Last year I set myself a goal to read 52 books, I started off well, but as li...

November 4, 2018

I just posted a short  video on YouTube about the Divine Feminine and Divine Masculine energies. 

We are going through a shift. A shift in energies. From the masculine to feminine.

In this video, I briefly talk about the different energies and different traits of b...

September 1, 2018

Do you know what a universal sign is?

A universal sign is something you connect to. It can be anything, a feather, butterflies, lady birds, something small but something that will mean something positive to you. When you ask the universe for a sign for something in your...

August 1, 2018

Being an empath means that you can feel someone else’s emotions as your own. Usually it’s strongest when you are around the person. Happiness, sadness, love, fear.

There is a significant difference between having empathy and being an empath.

“Having empathy means our hea...

July 3, 2018

Have you ever heard of The 8 Limbs of Yoga, maybe you have if you've studied or read Yoga Philosophy. Of all my years practicing yoga I have never heard a yoga teacher talk about the 8 Limbs of Yoga but because I love reading, I have read many books about them.

Yoga is...

June 11, 2018

I still can't believe that we are finished. Of course I am so happy and excited that I am now fully qualified, but I am also so sad that it is over and that I won't be seeing such an incredible group each month.

Our last weekend was amazing and I cried so much on the la...

May 27, 2018

There’s two reasons, one is simply because it takes pressure off your heart. The other, is a lot more interesting.It is connected to our Nadis.

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