FREE

ONLINE

YOGA CLASSES

in-person classes are currently paused

Try Meditation, Yin Yoga, Hatha Yoga and Kundalini Yoga with me in your own home. 

CLICK HERE

Even more classes on my YouTube channel.

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YOGA NIDRA

Deeply relaxing Yogic Sleep

This video will help you relax and can help you have better sleep. The best time to listen is before you go to sleep or for some deep relaxation. Lie down, cover yourself with a blanket, maybe bring something like an eye pillow or eye mask over your eyes. Take a few long deep breathes, and follow my voice.

YIN YOGA

55 minute yin yoga class focusing on shoulders

These classes are moderate and are suitable for everyone including absolute beginners. A really juicy but not intimidating series of classes! 

HATHA YOGA

Hatha yoga focused on hips and twists

These classes are moderate and are suitable for everyone including absolute beginners. A really juicy but not intimidating series of classes! 

KUNDALINI YOGA

60 minute yin yoga class


These classes are moderate and are suitable for everyone including absolute beginners. A really juicy but not intimidating series of classes!