October 29, 2019

First off, I am pretty damn proud of myself. When I first deleted the instagram app off my phone I honestly thought I would last a week. But then I realised how good not being on Instagram made me feel. 

I stopped judging my looks.

I stopped wasting time on my phone, I r...

June 13, 2019

People who menstruate will have, on average, 450 periods over their lifetime, from our menarche (first period) to the beginning of menopause. That number differs widely, because menstruation doesn't come as one-size-fits-all.

As healthy as periods are though, the enviro...

June 11, 2019

An Instagram Hiatus has been on my mind a lot recently. I've been thinking of how unhealthy Instagram is for our mental health and how it affects our image of ourselves.  

Instagram makes me feel less than in all ways you can think of. Less than because I...

February 18, 2019

If you are reading this, you already know how much I love books, especially ones that teach me something or awaken a passion or hep me on my spiritual journey. So this list will consist mostly of spiritual books, maybe a little bit of fiction thrown in.

I've set myself...

January 25, 2019

10 incredible documentaries that everyone should watch. Some are incredibly sad, yet eye opening and all are extremely educational.

January 16, 2019

Books. I just love them. My happy place is in a bookstore, gazing upon the shelves of books.

The smell of a new book spikes up my endorphins and I just feel so at home sitting with a good book.

Last year I set myself a goal to read 52 books, I started off well, but as li...

November 5, 2018

Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in late autumn and continue into the winter months usually...

November 4, 2018

I just posted a short  video on YouTube about the Divine Feminine and Divine Masculine energies. 

We are going through a shift. A shift in energies. From the masculine to feminine.

In this video, I briefly talk about the different energies and different traits of b...

September 1, 2018

Do you know what a universal sign is?

A universal sign is something you connect to. It can be anything, a feather, butterflies, lady birds, something small but something that will mean something positive to you. When you ask the universe for a sign for something in your...

August 29, 2018

In the West we don't realize how lucky we have it.

Last night I watched The True Cost which is a documentary on Netflix. All about "Fast Fashion". I already knew a bit about fast fashion and how it negatively impacts the world.

Fast fashion is a newish concept, it's...

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